What services are best for you?
Reading the information provided here will explain the differences in the counselling services that I offer. If you are not sure which services you might need, that is okay too. We can discuss these options in further during our initial fifteen- minute phone consultation.
One- on- one, with you and the counsellor
The overall purpose for individual counselling is explore your feelings, beliefs, behaviours, and experiences in an effort to work towards your desired therapy goals.
You and your partner, facilitated by the counsellor
You can expect to meet individually with the counsellor as well
Couples counselling can help you and your partner to gain insights into your relationship, resolve conflicts, and increase relationship satisfaction.
You, your partner (if applicable), and your child/children
All parties can expect to meet individually with the counsellor as well
Family counselling can aid your family in better communication, improved conflict resolution and problem- solving skills, and increase understanding of how family members impact one another, as well as the whole family unit.
You will meet weekly as part of a fixed small group of people with similar issues
Generally lasts for minimum of 8 weeks, meeting once weekly during this time.
Beneficial for increasing feelings of support, providing a safe opportunity to help you relate to yourself and others in healthier ways.
Suitable for children under 12 years of age
Depending on age and development, talk therapy can be difficult for younger children
Provides a unique opportunity for children to express themselves safely through play
Through direct observation, affirmation, and boundary setting, the therapist empowers the child to learn healthier ways for behaving and expressing their emotions.
For the most therapeutic value, meeting face- to face is preferred. However, I am able to consider and discuss options with you for online or telephone counselling in certain situations.
Please contact me today to discuss which service is right for your needs.