I believe that a holistic approach to counselling is essential to healing.
Our emotions, physical experiences, thoughts, and spiritual beliefs are all intersecting components in the quest for optimal health and wellness.
My name is Ashley Posey, and I am a fully qualified integrative counsellor.
My counselling experience and training allow me to combine a multitude of approaches and techniques, tailoring counselling sessions most effectively to your individual needs.
Some approaches used in my integrative sessions may include (but are not limited to):
Cognitive Behavioural techniques (CBT)
Family Systems Theory
Person-centred, Psychoanalytic, and Humanistic methods
Play Therapy (for younger children)
I am incredibly passionate about working with children, adolescents, and their families, as well as with those suffering from addiction and trauma- related issues.
Some other areas I work with include (but are not limited to) depression, anxiety, self- harming behaviours, eating disorders, and relationship issues. I also offer unique experience for expats seeking counselling for issues related to relocating.
I obtained my Master of Science (MS) degree in Clinical Mental Health Counselling, graduating with honours in the USA from the University of Memphis. I am also an individual member of the British Association of Counselling and Psychotherapy (BACP). I hold membership with Chi Sigma Iota international honour society for professional counsellors, and am a nationally certified counsellor (NCC) in the United States. I also carry a Bachelor of Arts (BA) degree in Psychology and hold full liability insurance.